After working all day long, you feel pain in your neck and shoulder areas. It happens because you look down at your laptop, tablet, or phone and maintain a head-forward posture for extended periods, resulting in muscle strain and stress injury. The good news is you can relieve the pain in your neck, shoulders, and other parts of the body, for that matter, by visiting a pain relief wellness center near you. Here we have put down a few more ways to prevent and treat tech neck pain with little to no effort. Take frequent breaks If your work involves sitting in one position for extended hours, taking frequent breaks is advisable. A gap of two to three minutes every half an hour is enough to relax strained muscles. Consider changing your posture, walking a little, or moving around during this period. You can also perform a few quick stretches, like turning your head over one shoulder for thirty seconds and then doing the same on the other side. Raise the screen higher Rather tha...